Honey Dijon Carrots

Side Dishes.
This quick beta carotene-rich side dish feeds a crowd. If you're a mustard fan, try making this recipe with different variations of mustard, such as whole grain or honey Dijon.

Honey Dijon Carrots


Quantity Ingredients
4 cups / 1 L carrots sliced into medallions
1 tbsp / 15 ml honey
1 tsp / 5 ml Dijon mustard
freshly ground black pepper, to taste


Fill a medium saucepan with water. Add carrots and bring to a boil. Reduce heat; simmer until carrots are tender, about 8 to 10 minutes.

Drain carrots. Stir in honey and mustard until well combined. Season with black pepper. Sprinkle with fresh thyme leaves (optional).

Serves 8.

Nutrition per 1/2 cup (125 ml) serving: 55 calories, 1 g protein, 0 g total fat (0 g saturated fat), 13 g carbohydrate, 3 g fibre, 0 mg cholesterol, 44 mg sodium

Source: Leslie Beck's Healthy Kitchen