Honeydew and Lime Smoothie

This refreshing smoothie is great for those long, hot summer days – perfect for drinking poolside.  I like to refrigerate the melon for a few hours before making the smoothie so it’s nice and cold.   Serve it on its own, or garnish each glass with a sprig of mint and slice of lime.  

Honeydew and Lime Smoothie


Quantity Ingredients
2 cups (500 ml) diced honeydew melon
1 cup (250 ml) unsweetened orange juice
2 tbsp (25 ml) freshly squeezed lime juice
1 tsp (5 ml) honey


In a blender combine melon, orange juice, lime juice and honey; puree until smooth. Serve cold. 

Serves 2.

Nutrition per 1 ¼ cup serving: 132 cal, 2 g pro, 1 g total fat (0 g saturated fat), 33 g carb, 2 g fibre, 0 mg chol, 33 mg sodium

Source: Leslie Beck's Healthy Kitchen