Hot Apple and Cabbage Salad

Side Dishes.
This is a colourful stick-to-your ribs type of dish.  It’s low in fat and sodium too – only 1 gram of fat and 12 milligrams of sodium per serving.

Hot Apple and Cabbage Salad


Quantity Ingredients
1/2 cup water
1/2 medium red cabbage, shredded
2 apples, peeled and grated
1/4 tsp ground cloves
2 tbsp brown sugar
1 tbsp apple cider vinegar
1/4 cup rolled oats


Combine all ingredients in a large saucepan and bring to a boil.

Reduce heat and simmer for 40 to 45 minutes, or until cabbage is tender.

Serve hot or cold.

Serves 6. Per serving: 79 cal, 2 g pro, 1 g total fat (0 g sat. fat), 18 g carb, 3 g fibre, 0 mg chol, 12 mg sodium

Excellent source of: vitamin C

Source: Foods that Fight Disease