|4 cups / 1 L||kale, washed, trimmed and torn into bite-sized pieces|
|1 tbsp / 15 ml||olive oil|
|1/2 tsp / 2 ml||sea salt|
|Amount||freshly ground black pepper, to taste|
Preheat oven to 350°F (180°C).
In a large mixing bowl toss together kale, olive oil, salt and pepper. Use clean hands to gently rub oil into kale.
Spread kale on a large baking sheet. Bake for 15 minutes, or until kale is crispy.
Cool and serve.
Per 1 cup (250 ml) serving: 63 calories, 2 g protein, 4 g total fat (1 g saturated fat), 7 g carbohydrate, 2 g fibre, 0 mg cholesterol, 321 mg sodium
Excellent source of: vitamin C, vitamin K, beta-carotene, lutein
Good source of: vitamin E
Low in saturated fat
Low in cholesterol
Source: Leslie Beck's Longevity Diet