|4 cups||kale, washed, trimmed and torn into bite-sized pieces|
|1 tbsp||olive oil|
|1/2 tsp||sea salt|
|freshly ground black pepper, optional|
Preheat oven to 350°F (180°C).
In a large mixing bowl toss kale, olive oil, salt and pepper. Use clean hands to gently rub oil into kale.
Spread kale on a large baking sheet. Bake for 15 minutes, or until kale is crispy.
Cool and serve.
Serves 4. Per serving: 63 cal, 2 g pro, 4 g total fat (1 g saturated fat), 7 g carb, 2 g fibre, 0 mg chol, 321 mg sodium
Excellent source of: vitamin C, vitamin K, beta-carotene
Good source of: vitamin E
Low in saturated fat
Low in cholesterol
Source: Leslie Beck's Longevity Diet