Kale with Lemon-Balsamic Butter

Side Dishes.

Kale with Lemon-Balsamic Butter


Quantity Ingredients
4 (1 pound) bunched kale
4 quarts water
3 tbsp butter
1/2 cup raisins
3 tbsp fresh lemon juice
3 tbsp balsamic vinegar
3/4 tsp sea salt
1/4 tsp freshly ground black pepper


Remove stems and center ribs from kale. Wash and pat dry. Coarsely chop to measure 24 cups. Bring water to a boil in an 8-quart stockpot. Add kale; cover and cook 3 minutes. Drain well; place kale in a bowl.

Melt butter in a small skillet over medium-high heat; cook 3 minutes or until lightly browned. Stir in raisins, juice, and vinegar; cook 30 seconds, stirring constantly with a whisk. Pour butter mixture over kale. Sprinkle with salt and pepper; toss well to coat.

Yields 10 servings (about 1 cup each)

CALORIES 151 (28% from fat); FAT 4.7g (sat 2.3g,mono 1.1g,poly 0.7g); IRON 3.4mg; CHOLESTEROL 9mg; CALCIUM 252mg; CARBOHYDRATE 25.5g; SODIUM 289mg; PROTEIN 6.3g; FIBER 4.9g

Source: www.cookinglight.com