Kamut Spirals with Chicken-Artichoke Wine Sauce

Pastas and Stir-fries.

Kamut Spirals with Chicken-Artichoke Wine Sauce

Ingredients

Quantity Ingredients
1 (12-ounce) package kamut spirals
2 tbsp olive oil
1 1/2 pounds chicken breast tenders, cut into bite-sized pieces
4 cloves garlic, minced
1/2 cup white wine
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 (15-ounce) cans artichoke quarters, rinsed, drained, and finely chopped
1/2 cup grated Parmigiano-Reggiano cheese
1/3 cup finely chopped fresh basil
Chopped fresh basil (optional)

Directions

Cook pasta according to package directions, omitting salt and fat.

Heat oil in a large skillet over medium-high heat. Add chicken to pan; sauté 2 minutes or until browned. Add garlic; sauté 1 minute. Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done. Remove from heat; stir in cheese and 1/3 cup basil. Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil, if desired.

Makes 6 servings

Nutrition infomration per 1 1/3 cups:CALORIES 434(19% from fat); FAT 9.2g (sat 2.7g,mono 4.5g,poly 1.2g); IRON 4.3mg; CHOLESTEROL 72mg; CALCIUM 156mg; CARBOHYDRATE 49g; SODIUM 629mg; PROTEIN 40.1g; FIBER 4.7g

 

Source: find.myrecipes.com