Lemon Ginger Infusion

This soothing drink is ideal when you’re feeling under the weather or just wanting a caffeine-free alternative to tea or coffee. Serve it warm or hot, and double the ginger for a spicier version. 

Lemon Ginger Infusion


Quantity Ingredients
2 cups (500 ml) water
3 tbsp (50 ml) freshly squeezed lemon juice
1 tbsp (15 ml) chopped ginger root (large chunks)


In a small saucepan, combine water, lemon juice, and gingerroot. Bring to a boil, cover, and simmer for 3 to 5 minutes. Remove from heat and scoop out the pieces of ginger. Serve warm.

Serves 2

Nutrition per 1 cup (250 ml) serving: 8 cal, 0 g pro, 0 g total fat (0 g saturated fat), 3 g carb, 0 g fibre, 0 mg chol, 8 mg sodium

Source: Leslie Beck's Healthy Kitchen