Ingredients
Quantity | Ingredients |
---|---|
3/4 cup / 175 ml | all-purpose flour |
3/4 cup / 175 ml | whole wheat flour |
1/2 cup / 125 ml | granulated sugar |
1.5 tbsp / 22 ml | poppy seeds |
1 tsp / 5 ml | baking powder |
1/2 tsp / 2 ml | baking soda |
1/4 tsp / 1 ml | salt |
1 cup / 250 ml | low fat plain yogurt |
1 | large egg |
1/4 cup / 50 ml | canola or olive oil |
1/4 cup / 50 ml | freshly squeezed lemon juice |
1 tbsp / 15 ml | lemon zest |
1 tsp / 5 ml | vanilla extract |
Directions
Preheat oven to 350 degrees F (180 degrees C).
Grease and flour a 9 x 5 inch (2 L) loaf pan.
In a large mixing bowl, combine all-purpose flour, whole wheat flour, sugar, poppy seeds, baking powder, baking soda and salt.
In a separate bowl, whisk together yogurt, egg, oil, lemon juice, lemon zest and vanilla.
Add wet ingredients to dry ingredients; whisk together until ingredients are combined.
Pour batter into prepared loaf pan.
Bake for 40 to 45 minues or until cooked through (when a knife inserted in the centre comes out clean).
Serves 12.
Nutrition Facts
Serving Size | Per 3/4 inch (2 cm) slice |
Calories | 150 |
Cholesterol | 15 |
Carbohydrates | 21 |
Fiber | 1 |
Protein | 3 |
Fat | 6 |
Saturated Fat | 0.5 |
Trans Fat | 0 |
Sodium | 120 |
Source: Leslie Beck's Healthy Kitchen