|2 cups / 500 ml||steel cut oats, dry|
|2 cups / 500 ml||buttermilk, 1% MF|
|1 cup / 250 ml||fresh blueberries or raspberries|
|2||Granny Smith apples, finely chopped|
|1/4 cup / 50 ml||chopped pecans|
|2 tbsp / 25 ml||ground flaxseed|
|maple syrup (optional)|
In a large bowl, combine oats and buttermilk. Cover and refrigerate overnight.
Just before serving, add berries, apple, pecans and ground flaxseed. Sprinkle with cinnamon, If desired, drizzle with one teaspoon (5 ml) of maple syrup.
Serves 6. Per serving: 267 calories, 10 g protein, 8 g total fat (2 g saturated fat), 41 g carbohydrate, 6 g fibre, 5 mg cholesterol, 64 mg sodium
Tip: A client of mine suggests replacing the buttermilk with kefir to boost the probiotic count. Great idea!
Source: No-Fail Diet