Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup / 250 ml | ice, optional |
| 2 cups / 500 ml | kale, packed (fresh or frozen) |
| 1 cup / 250 ml | frozen mango chunks |
| 1 cup / 250 ml | frozen sliced peaches |
| 1 tbsp / 15 ml | minced fresh ginger |
| 1.5 to 2 cups / 375 to 500 ml | water |
| 1 tbsp / 15 ml | maple syrup, optional |
Directions
Add the ice to the blender and crush. Then add kale, mango, peaches, ginger, lemon juice (start with 2 tablespons and adjust to taste after blending) and 1.5 cups of water.
Blend until smooth, only adding water a little at a time as needed, and scraping down the sides and mixing as needed.
Once well blended, taste and adjust ingredients as needed. If too tart, add more fruit or a little maple syrup. For zing, add extra ginger. For more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed,
Serves 2.
Nutrition Facts
| Calories | 125 |
| Cholesterol | 0 |
| Carbohydrates | 31 |
| Fiber | 3 |
| Protein | 2 |
| Fat | 0.5 |
| Saturated Fat | 0 |
| Sodium | 20 |
Source: minimalistbaker.com