Ingredients
Quantity | Ingredients |
---|---|
1 cup / 250 ml | ice, optional |
2 cups / 500 ml | kale, packed (fresh or frozen) |
1 cup / 250 ml | frozen mango chunks |
1 cup / 250 ml | frozen sliced peaches |
1 tbsp / 15 ml | minced fresh ginger |
1.5 to 2 cups / 375 to 500 ml | water |
1 tbsp / 15 ml | maple syrup, optional |
Directions
Add the ice to the blender and crush. Then add kale, mango, peaches, ginger, lemon juice (start with 2 tablespons and adjust to taste after blending) and 1.5 cups of water.
Blend until smooth, only adding water a little at a time as needed, and scraping down the sides and mixing as needed.
Once well blended, taste and adjust ingredients as needed. If too tart, add more fruit or a little maple syrup. For zing, add extra ginger. For more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed,
Serves 2.
Nutrition Facts
Calories | 125 |
Cholesterol | 0 |
Carbohydrates | 31 |
Fiber | 3 |
Protein | 2 |
Fat | 0.5 |
Saturated Fat | 0 |
Sodium | 20 |
Source: minimalistbaker.com