Maple Glazed Salmon

Leslie's Featured Recipes, No-Fail Diet Sample Recipes.
I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.

Maple Glazed Salmon


Quantity Ingredients
2 tbsp / 25 ml sodium-reduced soy sauce
1 tbsp / 15 ml maple syrup
2 tsp / 10 ml grainy Dijon mustard
1 tsp / 5 ml grated fresh ginger root
4 salmon fillets (4 oz/120 grams each)


In a small bowl, whisk together soy sauce, maple syrup, mustard and ginger.

Place salmon fillets in a shallow dish; drizzle with maple mustard mixture and set aside to marinate for 20 minutes.

Preheat oven to 375°F (190°C).

Arrange fish on a baking sheet lined with parchment paper and bake for 12 to 16 minutes, or until fish is cooked through and flakes easily when tested with a fork.

Serve hot.

Note: Do not bake the fish without parchment paper - otherwise the marinade will burn. If you don't have parchment paper, be sure to cover the baking sheet with foil.

Makes four 4-ounce (120 g) servings.

Nutrition Facts

Serving Size Per 4-ounce (120 g) serving
Calories 215
Cholesterol 65
Carbohydrates 4
Fiber 0
Protein 24
Fat 11
Saturated Fat 2
Trans Fat 0
Sodium 228

Source: No-Fail Diet