|2 tbsp / 25 ml||sodium-reduced soy sauce|
|1 tbsp / 15 ml||maple syrup|
|2 tsp / 10 ml||grainy Dijon mustard|
|1 tsp / 5 ml||grated fresh ginger root|
|4||salmon fillets (4 oz/120 grams each)|
In a small bowl, whisk together soy sauce, maple syrup, mustard and ginger.
Place salmon fillets in a shallow dish; drizzle with maple mustard mixture and set aside to marinate for 20 minutes.
Preheat oven to 375°F (190°C).
Arrange fish on a baking sheet lined with parchment paper and bake for 12 to 16 minutes, or until fish is cooked through and flakes easily when tested with a fork.
Note: Do not bake the fish without parchment paper - otherwise the marinade will burn. If you don't have parchment paper, be sure to cover the baking sheet with foil.
Per serving: 215 cal, 24 g pro, 11 g total fat (2 g saturated fat), 4 g carb, 0 g fibre, 65 mg chol, 338 mg sodium
Source: No-Fail Diet