Ingredients
| Quantity | Ingredients |
|---|---|
| 2 tbsp / 25 ml | sodium-reduced soy sauce |
| 1 tbsp / 15 ml | maple syrup |
| 2 tsp / 10 ml | grainy Dijon mustard |
| 1 tsp / 5 ml | grated fresh ginger root |
| 4 | salmon fillets (4 oz/120 grams each) |
Directions
In a small bowl, whisk together soy sauce, maple syrup, mustard and ginger.
Place salmon fillets in a shallow dish; drizzle with maple mustard mixture and set aside to marinate for 20 minutes.
Preheat oven to 375°F (190°C).
Arrange fish on a baking sheet lined with parchment paper and bake for 12 to 16 minutes, or until fish is cooked through and flakes easily when tested with a fork.
Serve hot.
Note: Do not bake the fish without parchment paper - otherwise the marinade will burn. If you don't have parchment paper, be sure to cover the baking sheet with foil.
Makes four 4-ounce (120 g) servings.
Nutrition Facts
| Serving Size | Per 4-ounce (120 g) serving |
| Calories | 215 |
| Cholesterol | 65 |
| Carbohydrates | 4 |
| Fiber | 0 |
| Protein | 24 |
| Fat | 11 |
| Saturated Fat | 2 |
| Trans Fat | 0 |
| Sodium | 228 |
Source: No-Fail Diet