Ingredients
Quantity | Ingredients |
---|---|
2 1/2 pounds | sweet potatoes, cut into 1/4-inch-thick slices |
1/3 cup | fresh orange juice |
1/4 cup | maple syrup |
2 tbsp | brown sugar |
1 tbsp | stick margarine or butter, melted |
1/2 tsp | salt |
1/8 tsp | ground cloves |
1/4 cup | chopped pecans, toasted |
Directions
Place the sweet potato slices in a 2-quart casserole.
Combine juice and next 5 ingredients (juice through cloves) in a small bowl. Pour juice mixture over potatoes. Cover loosely with plastic wrap, and microwave at HIGH 10 minutes. Stir after 5 minutes. Uncover, and microwave at HIGH 5 minutes or until potato is tender. Sprinkle with pecans.
Yield: 10 servings (serving size: 1/2 cup)
CALORIES 173(18% from fat); FAT 3.5g (sat 0.5g,mono 1.8g,poly 1g); PROTEIN 2g; CHOLESTEROL 0.0mg; CALCIUM 33mg; SODIUM 146mg; FIBER 3.4g; IRON 0.8mg; CARBOHYDRATE 34.4g
Source: www.cookinglight.com