|2 tbsp||low-sodium soy sauce|
|1 tsp||olive oil|
|1/4 tsp||black pepper|
|4 (6-ounce)||salmon fillets (about 1 inch thick)|
|1/2 cup||diced peeled mango|
|1/2 cup||cubed peeled kiwifruit|
|1/4 cup||chopped fresh cilantro|
|1/4 cup||fresh orange juice|
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
Yield: 4 servings (serving size: 1 salmon fillet and 1/4 cup relish)
CALORIES 321 (39% from fat); FAT 13.8g (sat 3.2g,mono 6.1g,poly 3.3g); IRON 0.8mg; CHOLESTEROL 87mg; CALCIUM 33mg; CARBOHYDRATE 10.9g; SODIUM 128mg; PROTEIN 36.8g; FIBER 1.3g