Ingredients
| Quantity | Ingredients |
|---|---|
| Salmon: | |
| 1 tbsp | honey |
| 2 tbsp | low-sodium soy sauce |
| 1 tsp | olive oil |
| 1/4 tsp | black pepper |
| 4 (6-ounce) | salmon fillets (about 1 inch thick) |
| Cooking spray | |
| Relish: | |
| 1/2 cup | diced peeled mango |
| 1/2 cup | cubed peeled kiwifruit |
| 1/4 cup | chopped fresh cilantro |
| 1/4 cup | fresh orange juice |
Directions
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
Yield: 4 servings (serving size: 1 salmon fillet and 1/4 cup relish)
CALORIES 321 (39% from fat); FAT 13.8g (sat 3.2g,mono 6.1g,poly 3.3g); IRON 0.8mg; CHOLESTEROL 87mg; CALCIUM 33mg; CARBOHYDRATE 10.9g; SODIUM 128mg; PROTEIN 36.8g; FIBER 1.3g
Source: www.cookinglight.com