Miso-Glazed Salmon


Miso-Glazed Salmon


Quantity Ingredients
1/4 cup packed brown sugar
2 tbsp low-sodium soy sauce
2 tbsp hot water
2 tbsp miso (soybean paste)
4 (6-ounce) salmon fillets (about 1 inch thick)
Amount Cooking spray
1 tbsp chopped fresh chives


Preheat broiler.

Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.

Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.

Yield: 4 servings

CALORIES 297 (33% from fat); FAT 10.9g (satfat 2.5g, monofat 4.7g, polyfat 2.8g); PROTEIN 32.4g; CARBOHYDRATE 15.7g; FIBER 0.3g; CHOLESTEROL 80mg; IRON 1mg; SODIUM 742mg; CALCIUM 29mg;

Source: www.cookinglight.com