Mixed Berry Salad

Desserts, Foods that Fight Disease Sample Recipes, Snacks.
This simple salad is at it's best when fresh local berries are available and plentiful.  Berries are rich in antioxidants and vitamin C, and are a source of fibre.

Mixed Berry Salad


Quantity Ingredients
2 tbsp balsamic vinegar
2 tbsp brown sugar
2 oranges, peeled and sectioned
2 cups strawberries, sliced
a few sprigs fresh mint


In a large bowl, whisk together balsamic vinegar and sugar. 

Gently toss oranges and strawberries with balsamic vinegar and sugar mixture. 

Cover and refrigerate for at least 2 hours to allow flavours to blend. 

Garnish with mint, serve chilled.

Serves 4.

Per serving: 86 cal, 1 g pro, 1 g total fat (0 g sat. fat), 22 g carb, 4 g fibre, 0 mg chol, 4 mg sodium

Excellent source of: vitamin C

Source: Leslie Beck's Foods that Fight Disease (2008)

Source: www.lesliebeck.com