|2 cups / 500 ml||mixed berries such as strawberries, raspberries, blackberries and blueberries|
|2 tbsp / 25 ml||chopped fresh mint|
|Amount||zest of 1 lemon|
|1 tbsp / 15 ml||granulated sugar|
In a large bowl, combine berries and mint.
To prepare candied lemon zest, combine lemon zest and sugar in a small bowl. Set aside for 30 minutes, until zest and sugar begin to crystallize.
Just prior to serving, top fruit mixture with crystallized zest.
Optional: Garnish with 1 square of dark bittersweet chocolate.
Per serving: 45 calories, 1 g protein, 0 g total fat (0 g sat. fat), 11 g carbohydrate, 2 g fibre, 0 mg cholesterol, 3 mg sodium
Excellent source of: vitamin C
Source: Foods that Fight Disease