Mixed Greens with Sardines and Pumpkin Seeds

This attractive supper salad is a great fit for a family dinner or entertaining.

Mixed Greens with Sardines and Pumpkin Seeds


Quantity Ingredients
4 whole wheat pitas
6 cups (1.5L) torn mixed salad greens
1 large tomato, sliced
2 cans sardines, drained
1/4 cup (50mL) Pumpkin seeds
1/2 cup (125mL) extra-virgin olive oil
1/4 cup (50mL) balsamic vinegar
2 small cloves garlic, minced
1-1/2 tsp (7mL) chopped fresh rosemary
1/4 tsp (1mL) each, salt and pepper


1. For the dressing: In small bowl, whisk together oil, vinegar, garlic, rosemary, salt and pepper. 2. Brush pitas with 1 tbsp (15 mL) of the dressing. Place on greased grill or grill pan over medium-high heat; cook, turning once, until crisp, about 2 minutes per side. Cut into quarters. 3. In large bowl, toss greens with 1/4 cup (50 mL) of the remaining dressing. Divide among plates; place tomato slices around edges. Cut sardines into chunks; sprinkle over greens. Sprinkle with pumpkin seeds and remaining dressing. Serve with pitas.

Source: www.canadianliving.com