|2 cups (500 ml)||chicken stock or water|
|2 tsp (10 ml)||olive oil|
|1 1/2 cups (375 ml)||quick-cooking couscous|
|to taste||salt and pepper|
1. In a saucepan, bring stock and oil to boil.
2. Add couscous and salt and pepper to taste.
3. Cover and remove from heat; let stand for 5 minutes.
4. Fluff with fork and serve hot.
Makes 6 servings
Nutrition information: per serving: 148 calories, 6g protein, 2g fat, 0g saturated fat, 25g carbohydrate (1g dietary fibre), 291mg sodium, 79mg potassium
Recipe from Lighthearted Everyday Cooking by Anne Lindsay with the Heart and Stroke Foundation of Canada, published by MacMillan Canada.