Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup / 250 ml | 100% pure orange juice |
| 1 cup / 250 ml | 1% or skim milk OR unsweetened soy milk |
| 1 tsp / 5 ml | grated or minced fresh ginger root |
| 1 cup / 250 ml | mixed fresh or frozen berries, such as strawberries, blueberries, raspberries |
Directions
In a blender, combine orange juice, milk, ginger root and berries. Puree until smooth. Serve cold.
Per 1.5 cup (375 ml) serving: 148 calories, 2 g total fat (1 g saturated fat), 30 g carbohydrate, 2 g fibre, 6 mg cholesterol, 60 mg sodium.
Excellent source of vitamin C, potassium and anthocyanins (antioxidants in berries).
Tip: Turn this into a healthy protein shake: use unsweetened almond milk in place of milk/soy milk and add one scoop of vegan protein powder or whey protein powder.
Source: Leslie Beck's Healthy Kitchen