Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | low-fat milk or calcium-fortified soy milk |
| 1/2 cup | peach slices |
| 1/2 cup | pure peach juice |
| 1/2 tsp | pure vanilla extract |
Directions
In a blender, combine milk, peach slices, peach juice, and vanilla extract; puree until thick and frothy.
Serves 1
Per serving: 212 cal, 10 g pro, 3 g total fat (2 g sat. fat), 38 g carbohydrate, 3 g fiber, 10 mg cholesterol, 123 mg sodium
Serves 1
Per serving: 212 cal, 10 g pro, 3 g total fat (2 g sat. fat), 38 g carbohydrate, 3 g fiber, 10 mg cholesterol, 123 mg sodium
Source: No-Fail Diet