Peachy Delight Smoothie


Peachy Delight Smoothie


Quantity Ingredients
1 cup low-fat milk or calcium-fortified soy milk
1/2 cup peach slices
1/2 cup pure peach juice
1/2 tsp pure vanilla extract


In a blender, combine milk, peach slices, peach juice, and vanilla extract; puree until thick and frothy.

Serves 1

Per serving: 212 cal, 10 g pro, 3 g total fat (2 g sat. fat), 38 g carbohydrate, 3 g fiber, 10 mg cholesterol, 123 mg sodium

Source: No-Fail Diet