|2 tbsp / 25 ml||Maple syrup|
|2 tbsp / 25 ml||Soy sauce, sodium-reduced|
|2||Garlic cloves, chopped|
|1/4 cup / 50 ml||Coarsley ground black pepper|
|1 tsp / 5 ml||Canola oil|
|4||Salmon filets, 4 oz (120 g) each|
Place ground pepper on a plate. Remove salmon from marinade and firmly press each fillet (skin side up) into pepper.
Meanwhile, heat oil in a skillet over medium heat. Place salmon in the skillet, starting with skin side up, and cook for 4 to 5 minutes per side or until fish is cooked through and flakes easily when tested with a fork.
Per serving (1 fillet): 207 cal, 23 g pro, 9 g total fat (1 g saturated fat), 9 g carb, 2 g fibre, 62 mg chol, 320 mg sodium
Excellent source of: vitamin D, potassium
Good source of: magnesium, iron
Low in saturated fat
Source: Heart Healthy Foods for Life