Ingredients
| Quantity | Ingredients |
|---|---|
| 2 tbsp / 25 ml | maple syrup |
| 2 tbsp / 25 ml | sodium-reduced soy sauce |
| 2 | cloves garlic, crushed |
| 4 | 4 ounce (120 g) salmon fillets |
| 1/4 cup / 50 ml | fresh coarsely ground black pepper |
| 1 tbsp / 15 ml | canola or grapseed oil |
Directions
In a shallow dish, combine maple syrup, soy sauce and garlic. Place salmon fillets, skin side up, in marinade. Cover and refrigerate for at least 2 hours.
Place ground pepper on a large plate. Remove salmon from marinade and firmly press each fillet (skin side up) into pepper.
Meanwhile, heat oil in a skillet over high heat. When pan is hot, place salmon in the skillet, side up; reduce heat to medium and continue to cook for 4 to 5 minutes per side, or until fish is cooked through and flakes easily when tested with a fork.
Serves 4.
Nutrition Facts
| Serving Size | Per 4-ounce serving |
| Calories | 217 |
| Cholesterol | 62 |
| Carbohydrates | 9 |
| Fiber | 2 |
| Protein | 23 |
| Fat | 10 |
| Saturated Fat | 1 |
| Trans Fat | 0 |
| Sodium | 320 |
Source: lesliebeck.com