Pork Tenderloin with Mustard Sauce

Entrees, Salads.

Pork Tenderloin with Mustard Sauce


Quantity Ingredients
2 cups uncooked medium egg noodles
1 tbsp olive oil
1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (1-inch-thick) slices
1/2 tsp black pepper
1/4 tsp salt
1 cup dry white wine
3 tbsp whole-grain Dijon mustard
2 tbsp water
2 tsp cornstarch


Cook noodles according to package directions, omitting salt and fat; drain.

While the noodles cook, heat oil in a large nonstick skillet over medium-high heat. Sprinkle the pork with pepper and salt. Place pork in pan; cook 5 minutes, turning once.

Combine the wine and mustard; pour into pan. Cover, reduce heat, and simmer 10 minutes. Remove pork from pan; keep warm.

Combine water and cornstarch in a small bowl. Stir cornstarch mixture into pan; bring to a boil, and cook 1 minute or until thick. Serve pork with sauce and noodles.

Yield: 4 servings (serving size: 3 pork slices, about 3 tablespoons sauce, and about 1/2 cup noodles)

CALORIES 242 (30% from fat); FAT 8g (satfat 1.9g, monofat 4.4g, polyfat 0.9g); PROTEIN 26.5g; CARBOHYDRATE 14g; FIBER 1.3g; CHOLESTEROL 89mg; IRON 2mg; SODIUM 298mg; CALCIUM 22mg;

Source: www.cookinglight.com