Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup / 250 ml | skim milk or unsweetened soy milk |
| 1/2 cup / 125 ml | pure pumpkin puree |
| 1/2 cup /125 ml | 100% orange juice |
| 1 | medium banana, sliced |
| 4 | ice cubes, optional |
Directions
Combine all ingredients in a blender and purée until smooth. Serve cold.
Tip: Canned pure pumpkin purée is sold in grocery stores. Unlike pumpkin pie filling, pure pumpkin purée does not have added sugar, fat or spices and has about one-third of the calories.
Serves 2. Per 1 cup (250 ml) serving: 153 calories, 6 g protein, 2 g total fat (1 g saturated fat), 31 g carbohydrate, 3 g fibre, 6 mg cholesterol, 58 mg sodium
Source: Leslie Beck's Healthy Kitchen