Pumpkin Protein Pancakes


Pumpkin Protein Pancakes


Quantity Ingredients
1 egg
1/4 cup plus 2 Tablespoons liquid egg whites (6 Tablespoons)
1/2 teaspoon vanilla extract
1/4 cup pumpkin puree
3/4 teaspoon pumpkin pie spice
1 medium very ripe banana, thoroughly mashed
1/2 cup old fashioned oats
1/4 cup white sweet sorghum flour
1/2 cup vanilla Greek yogurt


Beat egg and whites together in a medium bowl.

Add vanilla, pumpkin, and pumpkin pie spice and whisk to combine.

Add mashed banana and whisk again.

Add oats and sorghum flour and stir well.

Spray a skillet or griddle with nonstick spray- I used coconut oil spray.

Heat on medium to medium-high heat.

Use a 1/4 cup measuring cup to add batter to the skillet for each pancake, you may need to spread out batter with the back of a spoon or spatula.

Flip carefully when the bottom is golden brown- be patient.

Remove when both sides are done.

Top a stack of 3 pancakes with 1/4 cup of vanilla Greek yogurt and sprinkle with extra pumpkin pie spice

Makes 6 pancakes- serving size 3 pancakes

Nutrition: 300 calories, 4.5g fat, 1g sat fat, 90mg cholesterol, 130mg sodium, 47g carbohydrate, 6g fiber, 12g sugar, 19g protein

Source: www.simplysorghum.com