Ingredients
Quantity | Ingredients |
---|---|
1/2 cup / 125 ml | ground flaxseed |
1/4 cup / 50 ml | pure pomegranate juice |
1/2 tsp / 2 ml | honey |
chopped fresh fruit or berries, as garnish |
Directions
In a small bowl, combine flaxseed, pomegranate juice, and honey. Stir until the mixture thickens. Top with your choice of fresh, chopped fruit or berries.
Serves 2.
Per serving: 174 cal, 5 g pro, 12 g total fat (1 g sat. fat), 15 g carb, 8 g fibre, 0 mg chol, 9 mg sodium
Excellent source of: fibre, magnesium
Good source of: calcium
Source: Foods that Fight Disease