Ingredients
| Quantity | Ingredients |
|---|---|
| 2 cups / 500 ml | unflavoured kefir |
| 1 cup / 250 ml | raspberries, frozen or fresh |
| 2 | small bananas |
| ice, if desired |
Directions
In a blender, combine kefir, raspberries, and banana. Purée until smooth. Serve cold.
Serves 2.
Nutrition per 1.5 cup (375 ml) serving: 230 cal, 10 g pro, 2.2 g total fat (2 g saturated fat), 45 g carb, 5 g fibre, 13 mg chol, 123 mg sodium
Note: Kefir typically contains three times the amount of probiotic cultures than yogurt. To make kefir, milk is fermented with a mixture of 10 to 20 different types of probiotic bacteria and yeasts; most yogurts are made using only a few.
Nutrition Facts
| Calories | 230 |
| Cholesterol | 13 |
| Carbohydrates | 45 |
| Fiber | 5 |
| Fat | 2.2 |
| Saturated Fat | 2 |
| Trans Fat | 0 |
| Sodium | 123 |
Source: Leslie Beck's Healthy Kitchen