|2 cups / 500 ml||unflavoured kefir|
|1 cup / 250 ml||raspberries, frozen or fresh|
|ice, if desired|
In a blender, combine kefir, raspberries, and banana. Purée until smooth. Serve cold.
Nutrition per 1.5 cup (375 ml) serving: 230 cal, 10 g pro, 2.2 g total fat (2 g saturated fat), 45 g carb, 5 g fibre, 13 mg chol, 123 mg sodium
Note: Kefir typically contains three times the amount of probiotic cultures than yogurt. To make kefir, milk is fermented with a mixture of 10 to 20 different types of probiotic bacteria and yeasts; most yogurts are made using only a few.
Source: Leslie Beck's Healthy Kitchen