Roasted Cauliflower with Red Pepper

Foods that Fight Disease Sample Recipes, Side Dishes.
Roasting cauliflower produces a nice brown colour and nutty flavour.  Red peppers add a splash of colour and make this side dish an excellent source of vitamin C.

Roasted Cauliflower with Red Pepper


Quantity Ingredients
1 head cauliflower, cut into florets
1 red bell pepper, cut into strips
2 tsp / 10 ml canola oil
1 clove garlic, chopped
freshly ground black pepper to taste


Preheat oven to 375ºF (190ºC).

In a large bow,l toss cauliflower, red pepper, oil and garlic. Season with black pepper.  Spread mixture on a parchment lined baking sheet. Bake for 30 to 40 minutes, or until cauliflower begins to brown and is tender when pierced with a fork.

Serves 6.

Per 1 cup serving: 46 calories, 2 g protein, 2 g total fat (0 g saturated fat), 7 g carbohydrate, 2 g fibre, 0 mg cholesterol, 31 mg sodium

Excellent source of: vitamin A, vitamin C

Good source of: folate

Source: Foods that Fight Disease