Quantity Ingredients
1 lb. fresh tilapia fillets, cut into cubes
1 tbsp. olive oil
1 large onion, chopped
2 cloves garlic, minced
1 red bell pepper, seeded and chopped
1 cup zucchini, chopped
4 small red potatoes, cubed
2 carrots, cleaned and cut into cubes
1 tsp. fresh thyme, chopped
1 tsp. fresh parsley, chopped
1 lb. Roma tomatoes, chopped with juice reserved
1 cup clam juice
1 cup dry white wine


1. Heat oil in a non-stick skillet over medium heat. Saut� onion and garlic in olive oil until tender. Add bell pepper, zucchini, potatoes, carrots, thyme, parsley and salt and pepper to taste. Saut� another 5 minutes. 2. Stir in tomatoes with their juice, clam juice and white wine. Bring to a boil. Reduce heat to low and simmer for an additional 5 minutes. 3. Add fish fillets and simmer for 5 minutes until fish flakes easily with a fork. Serve with crusty bread.