Ingredients
Quantity | Ingredients |
---|---|
1 lb. | fresh tilapia fillets, cut into cubes |
1 tbsp. | olive oil |
1 | large onion, chopped |
2 | cloves garlic, minced |
1 | red bell pepper, seeded and chopped |
1 cup | zucchini, chopped |
4 | small red potatoes, cubed |
2 | carrots, cleaned and cut into cubes |
1 tsp. | fresh thyme, chopped |
1 tsp. | fresh parsley, chopped |
1 lb. | Roma tomatoes, chopped with juice reserved |
1 cup | clam juice |
1 cup | dry white wine |
Directions
1. Heat oil in a non-stick skillet over medium heat. Saut� onion and garlic in olive oil until tender. Add bell pepper, zucchini, potatoes, carrots, thyme, parsley and salt and pepper to taste. Saut� another 5 minutes. 2. Stir in tomatoes with their juice, clam juice and white wine. Bring to a boil. Reduce heat to low and simmer for an additional 5 minutes. 3. Add fish fillets and simmer for 5 minutes until fish flakes easily with a fork. Serve with crusty bread.
Source: www.eattilapia.com