Snapper with Cajun Rub

These flavourful snaper fillets are low in fat and sodium.

Snapper with Cajun Rub


Quantity Ingredients
1 tsp / 5 ml each dried thyme, paprika and garlic powder
1/4 tsp / 1 ml each cayenne and crushed black pepper
4 4-ounce (120 g) snaper fillets


Preheat oven to 400°F (200°C).

In a small bowl, mix together thyme, paprika, garlic powder, cayenne pepper and black pepper.

Sprinkle Cajun spice mixture on a large dinner plate.  Firmly press each fillet in spice mixture to coat snapper.

Place fillets on a baking sheet lined with parchment paper and bake for 10 to 14 minutes or until fish is cooked through and flakes easily when tested with a fork.

Serves 4.

Nutrition per serving: 121 cal, 24 g pro, 1 g total fat (0 g saturated fat), 1 g carb, 0 g fibre, 43 mg chol, 74 mg sodium

Source: Leslie Beck's Healthy Kitchen