Ingredients
Quantity | Ingredients |
---|---|
1.5 lbs / 680 g | lean ground turkey |
1/2 cup / 125 ml | finely crushed tortilla chips |
1/4 cup / 50 ml | chopped fresh cilantro |
1 tbsp / 15 ml | chili powder |
1/2 tsp / 2 ml | salt |
1 tsp / 5 ml | cumin |
1/2 tsp / 2 ml | ground black pepper |
Directions
Oil grill on barbecue; heat on medium-high heat.
Combine turkey, crushed tortilla chips, cilantro, chili powder, salt, cumin and pepper in a large bowl. Mix together and form 6 patties.
Grill burgers until cooked through, about 5 minuts per side. Serve in whole wheat buns with spicy salsa, guacamole, lettuce and sliced red onion.
Nutrition Facts
Serving Size | Per 1 patty |
Calories | 200 |
Cholesterol | 85 |
Carbohydrates | 5 |
Fiber | 1 |
Protein | 22 |
Fat | 11 |
Saturated Fat | 2.5 |
Trans Fat | 0 |
Sodium | 340 |
Source: Leslie Beck's Healthy Kitchen