Southwest Turkey Burgers

Entrees.
Serve these flavourful turkey burgers on whole wheat buns with salsa, guacamole (or sliced avocado), lettuce and sliced red onion.

Southwest Turkey Burgers

Ingredients

Quantity Ingredients
1.5 lbs / 680 g lean ground turkey
1/2 cup / 125 ml finely crushed tortilla chips
1/4 cup / 50 ml chopped fresh cilantro
1 tbsp / 15 ml chili powder
1/2 tsp / 2 ml salt
1 tsp / 5 ml cumin
1/2 tsp / 2 ml ground black pepper

Directions

Oil grill on barbecue; heat on medium-high heat.

Combine turkey, crushed tortilla chips, cilantro, chili powder, salt, cumin and pepper in a large bowl. Mix together and form 6 patties.

Grill burgers until cooked through, about 5 minuts per side. Serve in whole wheat buns with spicy salsa, guacamole, lettuce and sliced red onion.

Nutrition Facts

Serving Size Per 1 patty
Calories 200
Cholesterol 85
Carbohydrates 5
Fiber 1
Protein 22
Fat 11
Saturated Fat 2.5
Trans Fat 0
Sodium 340

Source: Leslie Beck's Healthy Kitchen