|1.5 cups / 375 ml||walnut hlaves|
|1/4 cup / 50 ml||shredded unsweetened coconut|
|2 tbsp / 25 ml||honey|
|1/8 tsp / 0.5 ml||cayenne pepper, or to taste|
|pinch||salt, or to taste|
|1/3 cup / 75 ml||dried cranberries|
Preheat oven to 350ºF (180ºC).
In a medium bowl, combine walnuts, coconut, honey, cayenne pepper and salt.
Spread walnut mixture onto a baking sheet and bake, turning once, for 8 to 10 minutes, or until brown and slightly crispy.
Transfer walnut mixture to a bowl to cool. Toss with cranberries. Store in an airtight container.
Per ¼ cup serving: 251 calories, 8 g protein, 19 g total fat (2 g saturated fat), 18 g carbohydrate, 2 g fibre, 0 mg cholesterol, 59 mg sodium
Excellent source of: alpha linolenic acid, an omega-3 fatty acid
Good source of: magnesium
Source: Foods that Fight Disease