|2 tsp / 10 ml||Sesame oil|
|1 clove||garlic, chopped|
|8 cups / 1 L||Swiss chard, washed and trimmed|
|1/8 tsp / 0.5 ml||red pepper flakes, or to taste|
|2 tsp/ 10 ml||toasted sesame seeds|
Heat sesame oil in a skillet over medium heat. Add garlic; saute for one minute. Add Swiss chard; cover and saute for 6 to 8 minutes, or until chard is wilted and soft.
Remove from heat. Sprinkle with pepper flakes and sesame seeds.
Per serving: 32 cal, 1 g protein, 3 g total fat (0 g saturated fat), 1 g carbohydrate, 0 g fibre, 0 mg cholesterol, 23 mg sodium.
Excellent source of: vitamin K
Low in sodium
Low in saturated fat
Low in cholesterol
Source: Heart Healthy Foods for Life