Spicy Sweet Potato Wedges

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This is one of those easy-to-make recipes that guests of all ages will love. Turn the potatoes once or twice while baking to prevent them from burning.

Spicy Sweet Potato Wedges


Quantity Ingredients
2 medium sweet potatoes, peeled
2 tsp canola oil
2 tsp cumin seeds
1/8 tsp cayenne pepper, or to taste
1/8 tsp coarse sea salt
Freshly ground black pepper to taste


Preheat oven to 375 F (190 C)

Cut each sweet potato into 8 wedges. In a bowl, toss sweet potato wedges with oil to coat. Add cumin seeds, cayenne pepper, and sea salt. Season with black pepper. Toss to mix.

Spread potato wedges on a baking sheet. Bake for 35 to 45 minutes, turning once or twice, until potatoes are slightly crispy and tender.

Serves 4

Per 4 wedges (1/2 sweet potato): 89 cal, 1 g pro, 3 g total fat (3 g saturated fat), 14 g carb, 2 g fibre, 0 mg chol, 113 mg sodium

Excellent source of: beta carotene

Good source of: vitamin K

Source: lesliebeck.com