|1 tsp||canola oil|
|1/4 cup||green onions, chopped|
|2 cups||reduced-sodium vegetable stock|
Heat oil in a saucepan over medium heat, add onions and sauté for 2 to 3 minutes. Add stock and bring to a boil. Stir in quinoa. Reduce heat, cover and simmer for 12 to15 minutes or until liquid is absorbed. Remove from heat and fluff with a fork.
Per serving: 170 cal, 6 g pro, 4 g total fat (0 g sat. fat), 29 g carb, 2 g fiber, 1 mg chol, 332 mg sodium
Source: No-Fail Diet