Strawberry Almond Oat Bran Cereal

Heart Healthy Foods for Life.
Make your own instant oatmeal with this quick and easy recipe.  Just mix the dry ingredients in advance and store it in a resealable container.  In the morning all you have to do is add the water, honey and strawberries and you're well on your way to a healthy breakfast that is low in cholesterol and high in fibre.

Strawberry Almond Oat Bran Cereal


Quantity Ingredients
1 cup water
1/2 cup oat bran
1 tbsp honey
1 tbsp sliced almonds
1/2 cup sliced strawberries
1/2 tsp cinnamon


In a medium saucepan bring water to a boil. 

Add oat bran and simmer for 2 minutes, stirring until the oat bran is a smooth consistency. 

Remove from heat and stir in honey, almonds, strawberries and cinnamon. 

Serve immediately.

Serves 2.

Per serving (3/4 cup): 153 cal, 6 g pro, 6 g total fat (1 g saturated fat), 31 g carb, 5 g fibre, 0 mg chol, 7 mg sodium

Excellent source of: vitamin C, magnesium

Good source of: iron

Low in sodium

Low in saturated fat

Low in cholesterol