Strawberry and Kiwi Salad

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This is a colourful salad that combines bright red strawberries with vibrant green kiwi fruit.  I suggest finely chopping the mint and mixing it in with the fruit, ut you can also use whole mint leaves for a garnish.

Strawberry and Kiwi Salad


Quantity Ingredients
2 cups strawberries, sliced
2 kiwi, peeled and sliced
2 tbsp fresh mint, finely chopped
1 cup low fat yogurt
1 tbsp frozen orange juice concentrate
1 tsp poppy seeds


In a bowl, combine strawberries, kiwi and mint.

In a separate bowl, combine yogurt, orange juice concentrate and poppy seeds.

Drizzle dressing over strawberries - serve immediately.

Serves 4.

Per serving (salad with Poppy Seed Dressing): 95 calories, 4 g protein, 1 g total fat (0 g sat. fat), 19 g carbohydrate, 3 g fibre, 1 mg cholesterol, 47 mg sodium

Excellent source of: vitamin C

Source: Foods that Fight Disease