Ingredients
Quantity | Ingredients |
---|---|
2 cups | strawberries, sliced |
2 | kiwi, peeled and sliced |
2 tbsp | fresh mint, finely chopped |
Dressing | |
1 cup | low fat yogurt |
1 tbsp | frozen orange juice concentrate |
1 tsp | poppy seeds |
Directions
In a bowl, combine strawberries, kiwi and mint. In a small bowl, combine yogurt, orange juice and poppy seeds.
Drizzle dressing over strawberries, kiwi and mint.
Serve immediately.
Serves 4.
1 serving = 1/4 cup
Per serving (salad with Poppy Seed Dressing): 95 cal, 4 g pro, 1 g total fat (0 g sat. fat), 19 g carb, 3 g fibre, 1 mg chol, 47 mg sodium
Excellent source of: vitamin C
Source: Foods that Fight Disease