Strawberry Kiwi Salad

Foods that Fight Disease Sample Recipes, Salads.
This is a colourful salad that combines bright red strawberries with vibrant green kiwi fruit.  While we suggest finely chopping the mint and mixing it in with the fruit, you can also use whole mint leaves for a garnish. Toss this salad with Poppy Seed Dressing prior to serving.

Strawberry Kiwi Salad


Quantity Ingredients
2 cups strawberries, sliced
2 kiwi, peeled and sliced
2 tbsp fresh mint, finely chopped
1 cup low fat yogurt
1 tbsp frozen orange juice concentrate
1 tsp poppy seeds


In a bowl, combine strawberries, kiwi and mint.   In a small bowl, combine yogurt, orange juice and poppy seeds.

Drizzle dressing over strawberries, kiwi and mint.

Serve immediately.

Serves 4.

1 serving = 1/4 cup

Per serving (salad with Poppy Seed Dressing): 95 cal, 4 g pro, 1 g total fat (0 g sat. fat), 19 g carb, 3 g fibre, 1 mg chol, 47 mg sodium

Excellent source of: vitamin C

Source: Foods that Fight Disease