Tamari Roasted Almonds

These almonds take only minutes to prepare and are a tasty change from regular toasted almonds. Add lemon zest for extra flavour.

Tamari Roasted Almonds


Quantity Ingredients
1.5 cups / 375 ml raw unsalted almonds
2 tbsp / 25 ml tamari or sodium-reduced soy sauce
2 tbsp / 25 ml freshly squeezed lemon juice


Heat a skillet over medium heat. Add almonds and cook for 3 to 5 minutes, shaking skillet frequently, until nuts become fragrant.

Drizzle tamari and lemon juice over almonds, and as soon as pan begins to dry out remove from heat.

Serve warm, or transfer almonds to a bowl to cool and then store in an airtight container.

Serves 6.

Nutrition: Per 1/4 cup (50 ml) serving: 214 cal, 8 g pro, 18 g total fat (1 g saturated fat), 8 g carb, 4 g fibre, 0 mg chol, 171 mg sodium

Source: Leslie Beck's Healthy Kitchen