Ingredients
| Quantity | Ingredients |
|---|---|
| 1-1/2 cups | chopped onion |
| 2 tsp | soybean or vegetable oil |
| 1 (15 oz.) can | white soybeans |
| 1 (15 oz.) can | black soybeans |
| 1 (15 oz.) can | kidney beans |
| 2 (14.5 oz.) cans | diced tomatoes |
| 1 (15 oz.) can | tomato sauce |
| 1/2 cup | brown sugar |
| 1/2 tsp | salt |
| 1 tsp | black pepper |
| 2 tsp | ground cumin |
| 2 tbsp | minced garlic |
| 1 tbsp | chili powder |
Directions
1. In a large pot, heat oil over medium-high heat. Cook onions until soft. Drain and rinse three beans and add to onions. Stir in all remaining ingredients. Bring to a boil and reduce heat to low. 2. Simmer for 30 to 45 minutes, stirring occasionally. Nutrition Information per serving: 360 calories, 7g total fat, 1g saturated fat, 20g protein, 0mg cholesterol, 12g fiber.
Source: www.soyfoods.com