Toasted Wheat & Flaxseed Pancake Mix

Buttermilk powder is available in many supermarkets, but if you can't find it, substitute dry milk powder, omit the baking soda and increase the baking powder to 5 teaspoons.

Toasted Wheat & Flaxseed Pancake Mix


Quantity Ingredients
1/2 cup flaxseeds
1-1/2 cups whole wheat flour
1-1/2 cups brown rice flour
1/2 cup toasted wheat germ
1/2 cup buttermilk powder
2 tbsp maple sugar or light brown sugar
4 tsp baking powder
1 tsp baking soda
1 tsp salt


In a mini-food processor or spice grinder, finely grind flaxseeds. In large bowl, whisk together whole wheat flour, brown rice flour, wheat germ, buttermilk powder, sugar, baking powder, baking soda, salt and ground flaxseeds.

To make 8 pancakes, scoop out 2 cups of mix into a medium bowl. Make a well in the center and stir in a mixture or 2 large eggs and 1 cup cold water. For each pancake, use a generous 1/4 cup of batter.

Refrigerate until ready to use.

Nutrition Information Per Pancake: 158 calories, 3.9g total fat, 0.8g saturated fat, 3.9g dietary fiber, 54mg cholesterol, 306mg sodium.