Tropical Fruit Salad with Lemon Maple Glaze

This is a simple and healthy dessert to end a meal but it's also delicious at breakfast. Even better, it doesn't take much time to prepare. Make this one day in advance if you can: the fruit tastes even better after it sits in the marinade overnight.

Tropical Fruit Salad with Lemon Maple Glaze


Quantity Ingredients
1/4 cup / 50 ml maple syrup
1/4 cup / 50 ml freshly squeezed lemon juice
2 cups / 500 ml diced mango
1 cup / 250 ml sliced kiwi
1 cup / 250 ml diced pineapple
4 mint leaves


Combine maple syrup and lemon juice in saucepan; bring to a boil over high heat.  Boil for 3 minutes.  Remove from heat and cool.

In a large bowl, toss together mango, kiwi and pineapple.  Drizzle with cooled lemon maple glaze; garnish with mint leaves.   Serve immediately.

Serves 4.

Per 1 cup (250 ml) fruit with 1 tbsp (15 ml) glaze: 156 cal, 1 g pro, 1 g total fat (0 g saturated fat), 40 g carb, 3 g fibre, 0 mg chol, 5 mg sodium

Source: Leslie Beck's Healthy Kitchen