Ingredients
| Quantity | Ingredients |
|---|---|
| 1 pound / 454 g | lean ground turkey |
| 1/2 cup / 125 ml | whole wheat bread crumbs |
| 1 | egg |
| 2 tbsp / 25 ml | ground flaxseed |
| 2 tbsp / 25 ml | lemon juice |
| 1 | clove garlic, crushed |
| 1 | green onion, finely chopped |
| 1 tsp / 5 ml | chili powder |
| 1/4 tsp / 1 ml | dried sage |
| 1/2 tsp / 2 ml | coarse sea salt |
| freshly ground black pepper, to taste |
Directions
In a large mixing bowl, combine ground turkey, bread crumbs, egg, flaxseed, lemon juice, garlic, onion, chili powder, sage, salt, and pepper; mix thoroughly.
Form mixture into 4 patties.
Preheat grill over medium heat. Grill burgers for a total of 7 to 8 minutes per side or until cooked through, flipping every 4 minutes.
Serves 4
Per burger: 206 cal, 21 g pro, 9 g total fat (2 g saturated fat), 12 g carb, 2 g fibre, 90 mg chol, 327 mg sodium
Source: Leslie Beck's Healthy Kitchen