|1 pound / 454 g||lean ground turkey|
|1/2 cup / 125 ml||whole wheat bread crumbs|
|2 tbsp / 25 ml||ground flaxseed|
|2 tbsp / 25 ml||lemon juice|
|1||clove garlic, crushed|
|1||green onion, finely chopped|
|1 tsp / 5 ml||chili powder|
|1/4 tsp / 1 ml||dried sage|
|1/2 tsp / 2 ml||coarse sea salt|
|freshly ground black pepper, to taste|
In a large mixing bowl, combine ground turkey, bread crumbs, egg, flaxseed, lemon juice, garlic, onion, chili powder, sage, salt, and pepper; mix thoroughly.
Form mixture into 4 patties.
Preheat grill over medium heat. Grill burgers for a total of 7 to 8 minutes per side or until cooked through, flipping every 4 minutes.
Per burger: 206 cal, 21 g pro, 9 g total fat (2 g saturated fat), 12 g carb, 2 g fibre, 90 mg chol, 327 mg sodium
Source: Leslie Beck's Healthy Kitchen