Ingredients
| Quantity | Ingredients |
|---|---|
| 1 tbsp (15 ml) | Canola oil |
| 1/2 cup (125 ml) | Celery, chopped |
| 1/4 cup (60 ml) | Onion, chopped |
| 2 | Garlic cloves, minced |
| 1 lb (454 grams) | Lean ground turkey |
| 1 | 28 oz. (796 ml) can diced tomatoes |
| 1 | 19 oz. (540 ml) can kidney beans, drained and rinsed |
| 1 | 19 oz. (540 ml) can black beans, drained and rinsed |
| 3 tbsp (45 ml) | Chili powder (or more to taste) |
| 1 tsp (5 ml) | Ground cumin |
| 1/4 tsp (1 ml) | Cayanne pepper (or to taste) |
Directions
In a large saucepan, heat oil over medium heat. Add celery, onions, and garlic. Cook for 3 to 4 minutes, or until golden and fragrant, stirring occasionally. Add turkey; sauté until cooked through.
Add tomatoes, kidney and black beans, chili powder, cumin and cayenne. Cover and simmer for 30 minutes. Serve warm.
Serves 6
Per serving: 371 cal, 27 g pro, 10 g total fat (2 g sat. fat), 45 g carb, 12 g fiber, 60 mg chol, 437 mg sodium
Nutrition Facts
| Calories | 371 |
| Cholesterol | 60 |
| Carbohydrates | 45 |
| Fiber | 12 |
| Protein | 27 |
| Fat | 10 |
| Saturated Fat | 2 |
| Trans Fat | 0 |
| Sodium | 437 |
Source: No-Fail Diet