|1 tbsp. (15 ml)||Canola oil|
|1/2 cup (125 ml)||Celery, chopped|
|1/4 cup (60 ml)||Onion, chopped|
|2||Garlic cloves, minced|
|1 lb. (454 grams)||Lean ground turkey|
|1||28 oz. (796 ml) can diced tomatoes|
|1||19 oz. (540 ml) can kidney beans, drained and rinsed|
|1||19 oz. (540 ml) can black beans, drained and rinsed|
|3 tbps. (45 ml)||Chili powder (or more to taste)|
|1 tsp. (5 ml)||Ground cumin|
|1/4 tsp. (1 ml)||Cayanne pepper (or to taste)|
In a large saucepan, heat oil over medium heat. Add celery, onions, and garlic. Cook for 3 to 4 minutes, or until golden and fragrant, stirring occasionally. Add turkey; sauté until cooked through.
Add tomatoes, kidney and black beans, chili powder, cumin and cayenne. Cover and simmer for 30 minutes. Serve warm.
Per serving: 371 cal, 27 g pro, 10 g total fat (2 g sat. fat), 45 g carb, 12 g fiber, 60 mg chol, 437 mg sodium
Source: No-Fail Diet