Ingredients
| Quantity | Ingredients |
|---|---|
| 1/4 cup | hot water |
| 1 tbsp | miso |
| 1 tbsp | low-sodium soy sauce or tamari |
| 1/4 tsp | turmeric powder |
| 1/4 tsp | dried basil |
| 1/4 tsp | dried dill |
| 1 | sweet red pepper, diced |
| 6 | large mushrooms, thinly sliced |
| 1 | small onion, minced |
| 1/4 cup | safflower oil |
| 8 oz. | firm tofu |
Directions
- In a small bowl, combine the water, miso, soy sauce or tamari, turmeric, basil and dill. Set aside.
- In a large frying pan over medium-high heat, saute the peppers, mushrooms and onions in the oil, stirring frequently, for 10 minutes, or until the onions soften.
- Crumble the tofu into small chunks and add to the pan.
- Cook, stirring frequently, for 5 minutes.
- Pour the liquid mixture over the tofu and saute for 2 minutes.
Serve with a slice of toasted whole grain bread and a piece of fruit.
Source: www.recipesource.com