Vegetable Breakfast Scramble


Vegetable Breakfast Scramble


Quantity Ingredients
1/4 cup hot water
1 tbsp miso
1 tbsp low-sodium soy sauce or tamari
1/4 tsp turmeric powder
1/4 tsp dried basil
1/4 tsp dried dill
1 sweet red pepper, diced
6 large mushrooms, thinly sliced
1 small onion, minced
1/4 cup safflower oil
8 oz. firm tofu


  1. In a small bowl, combine the water, miso, soy sauce or tamari, turmeric, basil and dill. Set aside. 
  2. In a large frying pan over medium-high heat, saute the peppers, mushrooms and onions in the oil, stirring frequently, for 10 minutes, or until the onions soften.
  3. Crumble the tofu into small chunks and add to the pan.
  4. Cook, stirring frequently, for 5 minutes. 
  5. Pour the liquid mixture over the tofu and saute for 2 minutes.

Serve with a slice of toasted whole grain bread and a piece of fruit.