Ingredients
| Quantity | Ingredients |
|---|---|
| 2 tsp | coconut oil |
| 3/4 | onion, chopped |
| 1 | clove garlic, minced |
| 3 cups | canned peeled tomatoes, chopped, with juice |
| 1 cup | Shelled Hemp Seed |
| 1/3 cup | water |
| 3 tbsp | chili powder, more if desired |
| 2 tsp | molasses |
| 3/4 tsp | cumin |
| 1/8 tsp | cayenne pepper |
| 1/2 tsp | black pepper |
| 1 1/2 cups | canned kidney beans, rinsed and drained |
| 1 1/2 cups | canned black beans |
| 1 | jalapeno pepper (optional), diced |
Directions
Heat oil in a heavy saucepan over medium heat. Saute onion and garlic until softened.
Stir in next 8 ingredients and bring to a boil. Immediately reduce heat to medium low and simmer 15 minutes.Add beans and simmer another 20-30 minutes, adding water if chili becomes too thick. Stir jalapeno pepper into chili just before serving.
Source: www.manitobaharvest.com