Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup / 250 ml | large-flake rolled oats |
| 1/2 cup / 125 ml | rye flakes, sich as Bob's Red Mill Creamy Rye FLakes |
| 1/2 cup / 125 ml | wheat germ |
| 1/2 cup / 125 ml | dried cranberries |
| 1/4 cup / 50 ml | whole flaxseed |
| 1/4 cup / 50 ml | chopped wlanuts |
| 1 tsp / 5 ml | cinnamon |
| 3 cups / 750 ml | plain or vanilla yogurt, 0-1% MF |
| 1.5 cups / 375 ml | fresh blueberries |
Directions
In a large mixing bowl, toss together rolled oats, rye flakes, wheat germ, cranberries, flaxseed, walnuts and cinnamon.
Store in an airtight container for up to a month, or serve immediately with yogurt and fresh blueberries.
Serves 6
Per 1/2 cup (125 ml) serving of dry muesli: 285 cal, 11 g pro, 9 g total fat (1 g saturated fat), 43 g carb, 9 g fibre, 0 mg chol, 3 mg sodium
Tip: For a nuttier flavour, first toast the oats, rye flakes, wheat germ and walnuts for five to seven minutes at 350˚F (180˚C) on a baking sheet until lightly brown and fragrant.
Source: Leslie Beck's Healthy Kitchen