
Ingredients
Quantity | Ingredients |
---|---|
1 1/2 cups | all-purpose potatoes, peeled |
1/2 pound | sweet potatoes, peeled |
2 | parnips, peeled |
1/2 pound | rutabaga, peeled |
1 | medium red onion |
3 tbsp | flour |
3/4 tsp | salt |
1/2 tsp | caraway seed, crushed |
1/2 tsp | pepper |
1/2 tsp | baking powder |
1 | large egg, whites only |
2 tbsp | olive oil |
1/4 cup | apple juice |
2 | large, tart apples, diced |
1 tbsp | apple cider vinegar |
1/2 cup | plain fat-free yogurt |
Directions
1. Grate potatoes, sweet potatoes, parsnips, rutabaga and onion on large hole of box grater or in food processor. Transfer to medium bowl. Stir in flour, salt, caraway, 1/4 teaspoon of pepper and baking powder. Stir in egg white until well combined. 2. In large nonstick skillet, heat 1 tablespoon of oil over medium heat. Drop 4 vegetable mixture by rounded 1/2 cupfuls onto the pan and flatten to 4-inch rounds. Cook until browned on bottom, about 5 minutes. Turn cakes over, reduce heat to low, and cook until browned on bottom and cooked through, about 5 minutes. Transfer to a platter and cover with foil to keep warm. Repeat with remaining 1 tablespoon of oil and vegetable mixture for a total of 8 cakes. 3. Meanwhile, in medium saucepan, heat apple juice over low heat. Add apples, vinegar and remaining 1/4 teaspoon pepper and cook, stirring frequently, until apples are crisp-tender, about 5 minutes. Serve cakes topped with sautéed apples and a dollop of yogurt. Makes 4 servings Nutrition Information per serving (2 cakes): 352 calories, 7.7 g total fat, 1.1 g saturated fat, 0 mg cholesterol, 9.1g dietary fiber, 68g carb, 7g protein, 527 mg sodium.
Source: www.wholehealthmd.com