Zesty Edamame

Snacks.
You’ll find bags of edamame, frozen soybeans in pods, in the freezer section of most grocery stores and health food stores.  They’re a nutritious snack and the're quick to prepare—they need only be boiled for a few minutes and they’re ready to enjoy.  Best of all, kids love them too!

Zesty Edamame

Ingredients

Quantity Ingredients
1 bag (1.1 lb/500 g) frozen edamane (in pods)
zest of one lemon
1/2 tsp / 2 ml coarse sea salt, ot to taste
1/8 tsp / 0.5 ml red pepper flakes

Directions

Fill a saucepan with water and bring to a boil. Add edamame and bring water back to a boil.  Continue to boil for 3 to 4minutes; remove from heat and drain.

Place edamame in a serving bowl and toss with lemon zest, salt and red pepper flakes. Serve warm.

Serves 4

Per 1 cup (250 ml) serving: 138 cal, 13 g pro, 6 g total fat (0 g saturated fat), 11 g carb, 6 g fibre, 0 mg chol, 300 mg sodium

Source: Leslie Beck's Healthy Kitchen