Zesty Edamame

Snacks.
You’ll find bags of edamame, frozen soybeans in pods, in the freezer section of grocery stores and health food stores.  They need only be boiled for steamed for a few minutes before they’re ready to eat  Best of all, kids love them too!

Zesty Edamame

Ingredients

Quantity Ingredients
1 bag (1.1 lb/500 g) frozen edamane (in pods)
zest of one lemon
1/2 tsp / 2 ml coarse sea salt, ot to taste
1/8 tsp / 0.5 ml red pepper flakes

Directions

Fill a saucepan with water and bring to a boil. Add edamame and bring water back to a boil.  Continue to boil for 3 to 4minutes; remove from heat and drain.

Place edamame in a serving bowl and toss with lemon zest, salt and red pepper flakes. Serve warm.

Serves 4

Per 1 cup (250 ml) serving: 138 cal, 13 g pro, 6 g total fat (0 g saturated fat), 11 g carb, 6 g fibre, 0 mg chol, 300 mg sodium

Source: Leslie Beck's Healthy Kitchen