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Do you really need a protein powder?

They’re no longer a niche supplement used by muscle-builders and athletes. With everyday people recognizing the benefits of eating enough protein,…

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Eating more ultra-processed foods tied to cognitive decline, stroke

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All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.

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