The Plant-Based Power Diet

The Plant-Based Power Diet

It’s an approach to eating that considers your health, the environment and the welfare of animals. And, like so many others, you'll discover that a plant-based diet helps alleviate a host of common health problems - and you'll feel and look amazing, too!

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“The Plant-Based Power Diet presents a powerful, scientifically based program for trimming down and getting healthy. Its step-by-step approach makes changing your menu incredibly easy, and the delicious recipes will make you wish you’d tried this years ago. This book will change your life.”

Neal Barnard, M.D.

President, Physicians Committee for Responsible Medicine

A plant-based diet has enormous potential to optimize your health.  There is clear scientific evidence that the substantial health benefits gained from eating only plant-based foods are far-reaching from preventing heart disease, diabetes, and certain cancers to halting disease progression in its tracks.  In addition to these disease-fighting benefits, eating a plant-based diet improves mental clarity, restores energy, and is a healthy and effective way to shed excess body fat and stay lean.

More and more people are turning to a plant-based diet because it simply makes sense. It’s an approach to eating that considers your health, the environment and the welfare of animals.  And, like so many others, you will discover that a plant-based diet helps alleviate a host of common health problems, and you’ll feel and look amazing, too.

In The Plant-Based Power Diet, renowned dietitian Leslie Beck shows you, step-by-step, how to follow the principles of plant-based nutrition and get all the nutrients you need by eating the right mix of nutritious whole foods. In the process, you’ll discover new and delicious foods that will become favourite staples in your diet.

Complete with an easy-to-follow, seven-day meal plan, over 40 healthy and delicious recipes and plenty of cooking tips, The Plant-Based Power Diet has everything you need to adopt a plant-based eating regime into your life.

Ten simple steps to a healthier, leaner, and more energetic you.